Do you want to know which exercises to start with that will improve your vertical leap? There are several out there. Here are some basic ones that are an excellent point to begin your training. You need to make sure that you follow them precisely. You can perform the right exercises, but if you don’t do them correctly, you won’t get the results you want. Begin with the exercises we outline below and you will possess a good foundation for improving you vertical leap.
Numerous people wrongly suppose that it is only the leg muscles that need to be developed to increase your vertical leap. The muscles in the back and waist are also exceptionally vital. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. To start the exercise, grab the barbell, bend your knees, and arch your back. Come to an standing position while holding the bar. Slowly return the barbell back to the starting location on the ground. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one additional set taking your time and being more intentional.
Leg Presses
An additional high-quality exercise is leg presses. Set the weight on the machine to a weight appropriate for you. Spread your feet apart. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Permit muscles to have a rest between sets.
Medicine Ball
For our final exercise we will make use of a medicine ball instead of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and jump up as high as you can. Make certain to extend your reach and try to get the ball as high as you are able to. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big effect on your vertical jump.
While these are merely three exercises, they can be a good start to improving your vertical leap. Mix these with additional jumping exercises. Don’t forget to use the correct form while doing these exercises. It can help you sidestep injury.
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December 14, 2009
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