There are 2 occasions where you can get the ball off the boards: while you are on the offense and while you are on the defense. Either way, you must to study these lessons to turn into a better rebounder for your team:
1. Rebounding is getting into the right position.
Your coach continuously yells “rebound!” and you are tired of hearing it because, no matter how high you jump, your opponent is nevertheless able to take the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn’t commence once you get the ball on its way down, it starts on the ground. Thus, knowing where to position yourself to obtain the advantage is one secret to winning the rebound.
The best location is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the backboard, so placing your body between the opponent and the basket isn’t always doable.
2. Rebounding is anticipating where the ball will land.
You know the correct spot but it is useless if you don’t understand how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will bound off strong. A short shot may yield an opposite outcome. What you should do is to constantly look at the ball and the player taking the shot. Predict where the basketball will end up and position yourself taking into thought lesson number 1. Take note that you can’t always estimate where the ball will end up but knowing this will increase your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not just about who jumps high or who is taller; it is about who wants the basketball the most. This is the third lesson you have got to learn. The attitude is all it takes to become a good rebounder. You might know how to position before the rebound and you may know how to expect where the ball will end up, but if you do not want it, you won’t get it.
Getting into the correct location, being able to anticipate where the basketball will end up, and wanting the ball more are the three most important factors to develop into a good rebounder. Learn these and you will be controlling the board.
One final thing to take into account that can make you a better rebounder is being able to jump higher. Not only can jumping higher make you a better rebounder, it can also help you be able to dunk a basketball. There are several good programs available that can help you add inches to your vertical jump.
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December 13, 2009
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