Being a basketball guard requires a lot of responsibility and hard work. The team looks up to the guard. He is the team’s ears and mouth when the coach is on the side and cannot be on the court. There are many basketball drills for guards out there that are great to practice to polish up your skills. It is expected that a coach will use a lot of drills as practice for the team, especially the guards.
Different drills will help develop one in different areas. Some focus on dribbling, others might focus on handling the ball, or other situations that come up in a game. Practice will help you act quickly in a game should you need to. A wrong move can cost the team the game. The right decision, however, can change a bleak situation into something great.
All players will require drills, but a guard really needs to put in the extra work. There are professional players out there who practice upwards of ten hours a day. Not everyone will be this dedicated, but by mastering the drills the coach gives, you will be on the right track. Remember, hard work and practice pay off.
The Chair Break is a one of the basketball practice drills that is often used. Start by setting up several chairs in the back. The coach should assume a position in the wing. Directly across from the coach on the other side, place a chair with a basketball on the seat. The player should start at the end of the court dribbling the ball in and out of the chairs in a zigzag formation. When he reaches the last chair using only one hand he throws the ball to the coach, then he runs to the chair positioned across the court and goes for the jump shot. Repeat this drill over and over and keep track of how many shots made or missed.
Remember a good guard can use both hands equally. In any situation, he can use his stronger hand or the weaker hand. There are strength-building exercises that one can practice to make this easier. Practice these often until it doesn’t make a difference which hand you use.
Repeatedly push the ball forward and then pull back. Start off doing this in front of you. It is good to try this from the side too. This drill will help you get accustomed to using the weaker hand. Before long you will be using it just as much as the stronger hand.
Also dribble as hard and as wild as you can. Practice gaining control of the ball. It will seem hard at first, but once you can accomplish holding on to the ball with the awkward dribbling, it will be a walk in the park when you dribble normally. Greatness takes time, but with continued practice you will get there.
As mentioned before, a guard is the captain, looked upon as the leader. He is as important to the basketball game as the quarterback is to the football game or the goalie is to the soccer game. He is expected to put in more time and practice than any other team member with basketball practice drills and exercise. The coach will usually take up more time practicing basketball drills for guards than other team member because of the responsibility this position entails. No worries though, because excellent training leads to an excellent team.
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June 3, 2010
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