Have you ever wanted to jump just that bit higher but all the different techniques you’ve tried just haven’t worked? Are you a basketball player that needs to take that extra step for your vertical jump to reach your goals? Well from basketball to trace and field sports, having a big vertical leap can be an invaluable asset.
You have got to learn how to increase your vertical if you’d like to also have an opportunity at excelling at basketball. Every aspect of the game needs you to jump higher than your opponent, whether it’s's dunking, shooting, rebounding or obstructing shots. Below are 3 tips to boost your vertical and crush the chumps who can’t even get rim :
1. Build your leg muscles – It can’t be stressed enough that if you want to discover how to boost your vertical, you’ve got to build your leg muscles. The indisputable best exercise for this is squatting, wither with free weights or a machine.
Squats are vital because they build your quads ( front of the leg ), hamstrings ( back of the leg ) and your glutes ( your butt, for lack of a better term ). By strengthening these muscles you can literally add explosive inches to your vertical.
2. Build your calf muscles – Almost as similarly significant as your leg muscles are your calf muscles. Building these will add that extra juice to your jump and may give you an additional centimeter or two.
The best exercise I’ve found to build your calves is to simply stand on the fringe of a step with the balls of your feet and your heels hanging over the edge. What you need to do is then raise yourself up on the balls of your feet. Then lower yourself back down so the heels go below the step surface. Commence with doing this with both feet and then steadily work up to doing it with one leg at a time.
3. Practice like a maniac – Accept it if you want to learn how to increase your vertical, you have got to practice – and practice a lot. You should be out each day practicing for as much time as practicable. Set your goal and don’t give up till you reach it.
Follow these tips and you literally will be crushing the competitors in no time.
Get more info on how to increase your vertical by going here How To Improve Your Vertical.
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June 1, 2010
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