First Steps Needed Before You Start Your Increase Vertical Jump Training
Before you attempt to start your training exercises to increase your vertical, these three steps are necessary. They can be summarized as one, Set Realistic but Challenging Goals, two, Design a workout plan, and three, Take Action on what you have planned. In order to see real change or improvement in anything, these steps are a great place to start.
Set Realistic Challenging and Measurable Specific Goals
When you set your goals, they need to be specific, measurable, realistic and challenging. For some, this might be a reasonable goal. When setting goals, keep in mind your current fitness level, and how much time you are willing to spend in training. Example: I want to increase my vertical jump by 10″ in twelve weeks. As you can see, this is specific, the progress can be measured, and could be both realistic and challenging for some athletes. Some athletes who have a good fitness level might set a more challenging goal like doubling their vertical in 10 weeks. Some poor examples might be: I want to jump higher, I want to slam dunk a basketball. Even though slam-dunking is great incentive to keep training, it is better to set specific and measurable goals.
For instance, if you acknowledge you’re 9″ from touching the rim, your goal ought to be increasing your vertical by 14″ to guarantee you are able to dunk. You will be able to evaluate this progress, and reaching this goal leads to dunking the basketball.
Design A Workout Plan
In future lessons, I will give you ideas on setting up a good plan. For now, you just need to know some kind of plan is required. Successful people from all walks of life have this in common; they all had a plan or strategy in mind to follow. It is best to have your plan written down and reviewed regularly, so you can keep focused on what your created plan.
Take Action On The Plan You Made
Make no excuses once you have your plan. Real change comes with sacrifice and perseverance. It is also helpful to have someone come along aside you as an accountability partner. Even though training may get difficult, it will be worth it once you accomplish your goals.
It is also helpful to write down your initial performance and workout stats. You can make better adjustments on your original plan if necessary, making it harder or easier.
The goal of this lesson was for you to understand the importance of setting goals, creating a plan and working it to completion. If you are in the position to be able to use the same information that the pros use, go to Online Vertical Jump Training Program called Jump Manual.
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October 10, 2009
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