In this post I am going to clarify how to increase your vertical for slam dunking. When I played basketball in high school, one of my largest goals was to slam dunk a basketball. I trained for years and worked my tail off and ended up finally reaching my goal in my third game of senior year. It was a superb sense of attainment and I am hoping you all will have the chance to feel the same.
I’m going to clarify 2 parts that your vertical program should have. In vertical jump training, the most important thing that you must focus your energies on improving is your power. In simple terms if you can raise your power, you can boost your vertical. Power is made up by two components – strength and speed. This can all be seen through this straightforward equation :
Power = Strength x Speed
Strength
The amount of force that your body can exert off the ground is set by your strength. There are many exercises that may increase the power of muscles linked with vertical jumping and dunking. I would endorse using the standard full squat or the split squat to get your lower body muscles stronger. These two exercises truly tear up each significant muscle that your body uses to jump high.
Speed
Vertical jumping isn’t just about how much make you exert off the ground, yet it’s also about the rate at which you exert this force. The more explosive your body is at exerting its force, the higher up you can jump. Concentrate on plyometric exercises to extend this like split squat jumps, tuck jumps, and lateral box jumps.
Important Things to note
The power formula is just one of many aspects that you have got to take under consideration when you are coaching to enhance your vertical for slam dunking. Other include jumping technique, fast twitch development, neuromuscular connection, and more. Vertical jump programs out today will engulf all these sides and will especially tell you the best way to train. The reason i saw the gains that I saw was because on top of training hard, I trained smart. I trained express muscles in precise methods that fit my body type. The program I used took advantage of all these aspects explained.
Get jump training with the best vertical jump program on the market, Increase Jumping. the Jump Mentor here how to increase your vertical.
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June 14, 2010
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