Do you want to jump higher for basketball? Then the first thing you need to accept that size is not everything! When you are 6ft 6, everyone expects you to slam dunk in style, but it’s annoying when someone a foot shorter than you can out-jump you effortlessly! So how are they doing it? The answer is in the lower and upper body strength as well as the level of aerobic fitness. Of course skill and being able to judge what, and who is coming at you next is also important. There are many tips to jump higher that you will find useful and some jump programs that work and some that don’t.
You probably already know that you have to find an exercise to jump higher that works and you may think you know them already. Sorry, but unless you have had professional advice as to what you should be doing, it’s likely you are wasting your time and energy. Yes, you may get a little more height, but to jump higher for basketball you need to precisely target your exercises.
Naturally, you could start climbing the stairs, day in and day out and to be fair, this is actually quite a good way to build the right muscles you need and your overall aerobic ability. Actually, you could be quite surprised at the effect this can have if you really give it some wellie. By effort, we mean putting in some energy and taking two steps at a time. If you get too tired, take a break until you can give it the full momentum again.
If you are looking for a more structured jump program, there are two worth looking at further; The Vertical Jump Development program and The Jump Manual.
The Jump Manual seems to be the most liked of this type of program. This product claims to increase your vertical leap by 10 inches in a short time, it comes with a 60-day guarantee if you don’t. A multi-faceted targeted approach is used and works on individual targeted areas. These are incorporated into a personalised jump program. In addition, the course material also includes workout charts and videos and also explains the training methodologies as well. It would be pointless to repeat information you can find on the website as it is up to you to decide about the program, but I do encourage you to look at the Jump Manual site as this program does come highly recommended and refunds are rare. On the down side, it is priced higher than some programs but you do get a lot for your money.
The Vertical Jump Development program is not quite the same as the Jump Manual, but then again it’s cheaper! It also offers training in at least ten different areas which not only keeps you interested, but helps build the right muscles and skill set. The areas targeted include control and stability, strength, speed, increasing your range of motion and reactive training to help give you more ‘spring’.
Just remember that training is not just for the season, it should be all year long! Get yourself a good jump program and really follow it and you will succeed.
See the Jump Manual information by CLICKING HERE, or the Vertical Jump Development Program HERE.
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September 4, 2010
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