Basketball Training - Advanced Finishing Moves
The most important skill to a basketball player over all – it could be argued – is the ability to jump high. The dream of many basketball players is to have the ability to go “rim high” and perform the ultimate dunk but this can only be achieved if you have a really great vertical jump.
But a great ability to jump is not only ideal for the ultimate dunk. In fact, a great leaping ability is perfect for both court ends, both in offense and in defense. Even if you are not the tallest guy or girl, it is still possible to achieve a great basketball vertical jump if you know how.
To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.
Now what you need in order to jump higher than anyone else or to reach your physical jumping potential is you need to have explosion. And explosion is created in two ways, through the combination of strength and quickness. You can have one but not the other, and the formula will not work. But strength plus quickness equals explosion. So if you train your legs to react quickly and to move their force quickly, and you have a lot of strength, then you have explosion.
A Good Vertical Program Will Show You The Correct Way To Do Vertical Jump Exercises
For instance, a bodybuilder may have a lot of strength, he may be able to squat a thousand pounds. But this bodybuilder has to do it slowly with the rise up and down. That’s not going to create explosion.
Compound Exercises
Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.
Yoga is a great way to help to stretch any tight muscles and it could well be worth spending a little time to pick up some yoga stretching moves and use these as part of your training on vertical jump routine.
If you really wish to make improvements to your over all game and specifically to your basketball vertical jump, then you need to commit to a good exercise program. For more information there are always a number of excellent resources available to you on the internet
Resource Author Francisco Rodriguez H.
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September 4, 2009
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